/* ==========================================================================
   The 7-Move Core Reset — page-specific styles
   Extends base.css + style.css from the main Kolar Strength Club site.
   ========================================================================== */

:root {
  --color-warning: #d9714b;
  --color-warning-highlight: #3a271f;
  --color-success: #7fa562;
  --color-success-highlight: #26301f;
}

[data-theme='light'] {
  --color-warning: #a13d22;
  --color-warning-highlight: #f2ddd2;
  --color-success: #4d6b34;
  --color-success-highlight: #e4ecd9;
}

.main-nav a[aria-current='page'],
.mobile-nav a[aria-current='page'] {
  color: var(--color-primary);
}

/* ---------- Section head ---------- */
.section-head { max-width: 62ch; margin-bottom: var(--space-10); }
.section-head h2 { font-family: var(--font-display); font-weight: 600; font-size: var(--text-2xl); letter-spacing: -0.01em; margin-top: var(--space-3); }
.section-head p { color: var(--color-text-muted); font-size: var(--text-lg); margin-top: var(--space-4); }

/* ---------- Hero ---------- */
.hero-guide { padding-top: var(--space-16); padding-bottom: var(--space-12); }
.hero-guide .container { display: grid; grid-template-columns: 1.1fr 0.9fr; gap: var(--space-12); align-items: center; }
.hero-guide h1 { font-family: var(--font-display); font-weight: 600; font-size: var(--text-hero); letter-spacing: -0.02em; margin-top: var(--space-4); }
.hero-guide .hero-sub { color: var(--color-text-muted); font-size: var(--text-lg); margin-top: var(--space-6); max-width: 52ch; }
.hero-actions { display: flex; flex-wrap: wrap; gap: var(--space-4); }
.hero-guide-media { position: relative; border-radius: var(--radius-xl); overflow: hidden; border: 1px solid var(--color-border); box-shadow: var(--shadow-lg); }
.hero-guide-media img { width: 100%; height: 100%; object-fit: cover; display: block; }
.hero-credentials-row { display: flex; flex-wrap: wrap; gap: var(--space-3); margin-top: var(--space-8); }
.hero-credentials-row span {
  font-size: var(--text-xs);
  font-weight: 600;
  color: var(--color-text-muted);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: var(--space-2) var(--space-3);
}

/* ---------- Callout (safety box) ---------- */
.callout { border-radius: var(--radius-lg); padding: var(--space-6) var(--space-7); border: 1px solid var(--color-border); background: var(--color-surface); }
.callout--warning { border-color: color-mix(in oklab, var(--color-warning) 45%, var(--color-border)); background: var(--color-warning-highlight); }
.callout--success { border-color: color-mix(in oklab, var(--color-success) 45%, var(--color-border)); background: var(--color-success-highlight); }
.callout h3 { font-family: var(--font-display); font-weight: 600; font-size: var(--text-lg); margin-bottom: var(--space-3); color: var(--color-warning); }
.callout p { font-size: var(--text-sm); color: var(--color-text-muted); margin-top: var(--space-3); }
.callout ol { display: flex; flex-direction: column; gap: var(--space-3); margin-top: var(--space-3); counter-reset: safety; }
.callout ol li { list-style: none; counter-increment: safety; font-size: var(--text-base); padding-left: var(--space-8); position: relative; color: var(--color-text); }
.callout ol li::before {
  content: counter(safety);
  position: absolute;
  left: 0;
  top: 0;
  width: 22px;
  height: 22px;
  border-radius: 50%;
  background: var(--color-warning);
  color: var(--color-primary-contrast);
  font-size: var(--text-xs);
  font-weight: 700;
  display: flex;
  align-items: center;
  justify-content: center;
}

/* ---------- Exercise cards ---------- */
.exercise-list { display: flex; flex-direction: column; gap: var(--space-8); }
.exercise-card {
  display: grid;
  grid-template-columns: 420px 1fr;
  gap: var(--space-10);
  align-items: center;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-xl);
  padding: var(--space-8);
  background: var(--color-surface);
}
.exercise-card:nth-child(even) { grid-template-columns: 1fr 420px; }
.exercise-card:nth-child(even) .exercise-media { order: 2; }
.exercise-card:nth-child(even) .exercise-copy { order: 1; }
.exercise-media { border-radius: var(--radius-lg); overflow: hidden; border: 1px solid var(--color-border); background: #000; aspect-ratio: 4/3; }
.exercise-media video { width: 100%; height: 100%; object-fit: cover; display: block; }
.exercise-copy .stage-badge {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  font-size: var(--text-xs);
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-primary);
  margin-bottom: var(--space-3);
}
.exercise-copy .stage-badge .dot { width: 6px; height: 6px; border-radius: 50%; background: var(--color-primary); }
.exercise-copy h3 { font-family: var(--font-display); font-weight: 600; font-size: var(--text-xl); margin-bottom: var(--space-4); }
.exercise-copy p { color: var(--color-text); font-size: var(--text-base); line-height: 1.65; max-width: 56ch; }

/* ---------- What's Next / CTA ---------- */
.get-section { background: var(--color-surface); border: 1px solid var(--color-border); border-radius: var(--radius-xl); padding: clamp(var(--space-10), 5vw, var(--space-16)); text-align: center; }
.get-section h2 { font-family: var(--font-display); font-weight: 600; font-size: var(--text-2xl); }
.get-section p { color: var(--color-text-muted); font-size: var(--text-lg); max-width: 46ch; margin: var(--space-5) auto var(--space-8); }
.get-actions { display: flex; flex-wrap: wrap; gap: var(--space-4); justify-content: center; }
.get-note { font-size: var(--text-xs); color: var(--color-text-faint); margin-top: var(--space-6); }

/* ---------- References ---------- */
.ref-list { display: flex; flex-direction: column; gap: var(--space-2); }
.ref-list li { font-size: var(--text-sm); color: var(--color-text-muted); }
.ref-list a { color: var(--color-primary); text-decoration: underline; text-decoration-color: color-mix(in oklab, var(--color-primary) 40%, transparent); word-break: break-word; }

/* ---------- Footer disclaimer ---------- */
.footer-disclaimer { font-size: var(--text-xs); color: var(--color-text-faint); max-width: 72ch; margin-top: var(--space-6); padding-top: var(--space-6); border-top: 1px solid var(--color-divider); }

/* ---------- Sections spacing (page-local sections lack the homepage's own section padding class) ---------- */
#safety, #guide, #next, #references { padding-top: var(--space-16); padding-bottom: var(--space-4); }

/* ---------- Responsive ---------- */
@media (max-width: 860px) {
  .hero-guide .container { grid-template-columns: 1fr; }
  .hero-guide-media { order: -1; }
  .exercise-card,
  .exercise-card:nth-child(even) {
    grid-template-columns: 1fr;
    gap: var(--space-5);
    padding: var(--space-5);
  }
  .exercise-card:nth-child(even) .exercise-media,
  .exercise-card:nth-child(even) .exercise-copy { order: initial; }
}